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No bake peanut butter oatmeal bars are thick, chewy, and loaded with peanut butter, with chocolate chips pressed into the top. You melt the peanut butter and honey, stir in the oats, press it all into a pan, and let the fridge do the rest. No oven and no flour.

No-bake peanut butter oat bars topped with chocolate chips, cut into squares and arranged on a serving plate.
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These live in my freezer year round. I cut them small, wrap them, and grab one for breakfast or an afternoon snack, and I have been making them for at least ten years. I actually love eating them straight from the freezer, but a few minutes on the counter softens them right up if you would rather.

Most no bake oat bars crumble the second a knife touches them. Mine hold together because I use enough peanut butter to coat every oat, then press the mixture down hard before it chills. That one habit is the difference between a clean square and a pile of crumbs.

These bars remind me of my no-bake peanut butter bars, only heartier thanks to the oats.

Here’s Where Most Go Wrong

The bars fall apart for two reasons, and both are easy to avoid. First, the mixture goes into the pan loose instead of packed. Second, people cut the bars before they are fully set.

Press the mixture into the pan hard, using the back of a spoon or a piece of parchment over the top to really compact it. The tighter you pack it, the cleaner your squares come out.

Then chill the bars for at least 1 hour before you cut them. They firm up as they sit, and cutting early gives you soft edges that crumble. Set a timer and leave them alone.

peanut butter oatmeal bars ingredients.

Key Ingredients

Peanut butter: This is the glue. Use a standard creamy peanut butter for the most reliable hold. Natural peanut butter works, but stir it well first, because if the oil has separated and it pours out thin the bars can struggle to set.

Honey: Honey sweetens the bars and helps everything bind once it warms up with the peanut butter. It needs to melt into the peanut butter over heat so it can coat the oats evenly.

Old fashioned oats: Old fashioned rolled oats give these bars their chewy, hearty texture and hold their shape better than quick oats. Quick oats make a softer bar that leans more crumbly.

Chocolate chips: They go on top for that melty, sweet finish against the salty peanut butter. Use whatever you like here, from milk to dark to mini chips.

No-bake peanut butter oat bars topped with chocolate chips, cut into squares and arranged on a serving plate.

How to Make No Bake Peanut Butter Oatmeal Bars

Step 1: Melt the Peanut Butter and Honey Add the peanut butter and honey to a medium saucepan over medium heat. Stir constantly until the two melt together into a smooth, pourable mixture.

Step 2: Stir in the Vanilla Take the pan off the heat and stir in the vanilla. The mixture should still be warm and loose.
melt peanut butter in a pan and add vanilla extract.

Step 3: Mix in the Oats While the mixture is still hot, add the oats and stir until every oat is coated. Work quickly, because the mixture stiffens as it cools.
add the oats into the pan and mix well.

Step 4: Press into the Pan Spread the mixture into a well greased 8×8 baking dish. Press it down firmly and evenly so the bars hold together once chilled.

Step 5: Top with Chocolate Chips Sprinkle the chocolate chips over the top and press them in lightly so they stick.
press into the pan and sprinkle chocolate chips.

Step 6: Chill and Slice Refrigerate for at least 1 hour, until firm. Cut into squares and serve.

Easy Ways to Switch It Up

Mix the chocolate in: Stir the chocolate chips right into the warm oat mixture instead of pressing them on top. This is how I make them half the time.

Swap the nut butter: Almond butter, cashew butter, or sunflower seed butter all work as a starting point. Keep the consistency thick and creamy so the bars still hold.

Add texture: A handful of mini chocolate chips, coconut, or chopped nuts stirred in adds more to every bite. Keep the add-ins modest so the bars still bind.

close up of oatmeal bars with chocolate chips on top cut into squares

Things That Make a Difference

Stir natural peanut butter well: If you use natural peanut butter and it is runny, give it a thorough stir before measuring. A too-oily mixture is the most common reason bars do not set.

Finish with flaky salt: A light sprinkle of flaky sea salt over the chocolate plays off the sweetness. It is a small step that does a lot.

Cut them small: These bars are filling, so I cut mine on the smaller side and get at least 16 out of one pan.

How to Store These Bars

Fridge: Store in an airtight container for up to 1 week. The cold keeps them firm.

Freezer: Wrap the bars individually and freeze for up to 3 months. I cut mine small, wrap each one, and keep them on hand as a grab and go snack.

To thaw: Move them to the fridge for a few hours, or let them sit at room temperature for 15 to 30 minutes. I usually eat them straight from the freezer.

Press, chill, cut. Half of my easy no bake desserts follow that same rhythm.

Peanut Butter Oatmeal Bars FAQ

Can I use maple syrup instead of honey?

I have not tested these with maple syrup, so I cannot promise the same hold. Honey is thicker and sets firmer as it chills, so a thinner sweetener may give you a softer bar.

Are these gluten free?

They can be. Oats are naturally gluten free, but they are often processed alongside wheat, so use certified gluten free oats if that matters for you.

Can I leave out the chocolate chips?

Yes. The bars hold together fine without them and taste like a peanut butter and honey oat bar. Some readers leave them out and snack on the bars plain.

peanut butter oatmeal chocolate chip bars on top of table.

More No-Bake Recipes

Video

4.60 from 205 votes
3 Peanut Butter Oatmeal Bars cut in squares stacked on top of each other

No Bake Peanut Butter Oatmeal Bars

Serves — 16
No bake peanut butter oatmeal bars are chewy, sweet, and held together with honey and creamy peanut butter. I keep a batch in my freezer for grab and go snacks.
Prep Time 15 minutes
Refrigerate 1 hour
Total Time 1 hour 15 minutes

Ingredients
 

  • 2 cups peanut butter
  • 1 cup honey
  • 3 cups old fashioned oats
  • 1 teaspoon vanilla
  • ¼ cup Chocolate chips

Instructions
 

  • In a medium saucepan, mix peanut butter and honey over medium heat until melted (stir constantly).
    2 cups peanut butter, 1 cup honey
  • Stir in vanilla.
    1 teaspoon vanilla
  • Remove from heat. While hot, mix in oatmeal until all ingredients are combined.
    3 cups old fashioned oats
  • Pour into well greased 8×8 baking dish and distribute evenly.
  • Sprinkle chocolate chips on top
    1/4 cup Chocolate chips
  • Place in refrigerator until it firms up.
  • Slice and enjoy!

Jenn’s Notes

Tips:
  • Store your no bake peanut butter oat bars in an airtight container in the refrigerator. This will keep them firm and fresh for up to one week if properly chilled.
  • To freeze no bake oatmeal bars, place in a single layer on a baking sheet and freeze for 1–2 hours. Then transfer to a freezer-safe container or zip-top bag with parchment between layers to prevent sticking. They’ll keep well in the freezer for up to 3 months.
  • To enjoy, simply thaw bars in the refrigerator for a few hours or at room temperature for 15–30 minutes. They taste great slightly chilled, too!
  • Use a glass or plastic airtight container with a tight-fitting lid. For easy grab-and-go storage, wrap individual bars in parchment paper or foil before refrigerating or freezing.
  • I love to cut these up into small squares and wrap them individually in plastic wrap and freeze them. That way, they become a quick grab and go snack and it is great for portion control!

Nutrition Info

Calories: 326kcal | Carbohydrates: 36g | Protein: 10g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 1mg | Sodium: 152mg | Potassium: 275mg | Fiber: 4g | Sugar: 22g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

Post updated – Originally posted January 27, 2016

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Comments

  1. 4 stars
    I have a daughter with type one and I love to make things but hard to figure out the carbs when I do what would u think one bar would be and if there is fibre

    1. Hi Michelle! I know how hard it is trying to figure these things out with Type 1 (I used to work for 17 years for JDRF). Unfortunately I do not have the calculations! 🙁 So sorry!!

    2. Hey Michelle,
      You might try a recipe analyzer for you potential recipes. https://www.verywellfit.com/recipe-nutrition-analyzer-4157076 says that if you make this recipe, and cut it into 25 pieces (that’s 5×5 in your square pan), you would have 247 Calories, 29.1g Total Carbs, of which 14.5g is sugar, and 3.2g is Fiber. It produces a label just like you see on products in the store, so it’s easy to read and understand. Just thought I’d share and hopefully make your life a little easier, in case you haven’t found it yet.

  2. Do you think you could sub the honey for maple syrup? These look amazing, but we are allergic to honey.

    1. I am allergic to honey also. My recipes say to try karo syrup instead of honey. It is thicker than maple syrup.

  3. I just made a batch with 1 1/2 cups peanut butter and a 1/2 cup nutella. fingers crossed! Thank you so much for the recipe!

    -Lindsay

  4. Hi! I just made these. I added a little dash of flax seed meal and chia seed to the oatmeal mixture. I thought they were decadent and almost like peanut butter halvah. My 6 and 8 year old boys liked the first bite, and then complained it was too peanut-buttery. I’m trying to think on what I can reinvent these into…

  5. Just made these today and I love them! Perfect for a quick snack at work. My son has peanut allergy so I used Wild Friends almond butter and they turned out great. Cut the pan of bars 5×5 and one bar was satisfying. Thank you for sharing an easy recipe that works, tastes great, and is easy to clean up!

      1. I just bought my 1st container of Wow Butter. My daughter has a peanut/treenut allergy so I always gave her cookie butter, which has zero nutritional value!! Found this so thought I’d try it. Did it turn out for you?

  6. You said five ingredients, but in the text directions, you only added four. You forgot to say when to add the chocolate chips!

  7. Woaaa counted the calories on this, and if you make 9 bars with one recipe like in the video, that’s over 590 calories per bar ! it’s insane, it’s way more than what I get for a single meal.

    1. Hi Julie – That would be a whole lot of calories, but that would also be a ginormous bar! I don’t think I could eat one that big! I honestly cut them way smaller and use them as a quick snack. I love to wrap them up and freeze them and grab them on my way out the door, or if I need something quick between meals. The bars I make are probably about 200 calories still, but a small one is all I need for breakfast.

      1. However, in your video you cut them into 9 bars and they don’t look ginormous. Do you cut them in half after cutting them into the 9 bars?

      2. I cut them really small and wrap them up and freeze them. I probably get more like 18 in real life!