A blend of tropical fruits makes a refreshing fruit smoothie. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake!
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  1. Tropical Fruit Smoothie Recipe

A blend of tropical fruits makes a refreshing fruit smoothie. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake!

Tropical Fruit Smoothie - easy and deliciously refreshing treat

What would you say if I told you that your kids will beg you to eat their fruits everyday? With this Tropical Fruit Smoothie, even the pickiest of kids will ask for this healthy treat for dessert!

fruit juice from Barcelona at El Mercat de la Boqueria
 
A few weeks ago, my husband and I had the pleasure to partner with Princess Cruise Line on the most incredible cruise to the Mediterranean. We traveled on the Royal Princess and visited amazing stops in France, Italy, Great Britain and Spain. One of our favorite stops was Barcelona. Barcelona is filled with incredible sites, history and, I cannot go on without gushing about the food!! (Thinking of going on a Mediterranean cruise – check out my article on it here!)
 
Mercat La Boqueria in Barcelona
 
One of our first stops when we got to Barcelona was the El Mercat de la Boqueria. This local market was more amazing than any outdoor market I have ever been to – my senses were on fire! I didn’t know where to look first – the colors, the scents, it was almost overwhelming (but in a really, really good way!)
 
Barcelona's the El Mercat de la Boqueria fruit juices in every color and flavor
 
 One of the first things that caught my eye was the natural fruit smoothies. These were not just pleasing to the eye, but incredibly pleasing to the palate.
 
These fruit drinks are pretty much the first thing you see when you walk into the market and it was the first thing we tasted…let’s just say that we visited the market (and the juice bar) more than once in our day and a half in Barcelona!
 
(side note…this wasn’t our only favorite drink in Barcelona – the Sangria was out of this world! Check out my version of Princess Pinky Girl Rainbow Sangria)
 
Tropical Fruit Smoothie - an easy, healthy and delicious treat and it will help your kids eat their fruits with no complaints!
 
When we returned home, I couldn’t wait to try some of these colorful drinks with my family. Not only are they incredibly easy to make, but they are a healthy treat that my whole family loves! This is my favorite combination, but you can really substitute any fruits (or throw in some veggies). Experiment and have fun!
4.16 from 13 votes

Tropical Fruit Smoothie

Serves — 1
A blend of tropical fruits makes a refreshing fruit smoothie. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake!
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins

Ingredients
  

  • 1 cup of fresh or frozen pineapple chunks
  • 1 cup strawberries cut in half
  • ½ cup of raspberries
  • ½ cup water or freshly squeezed orange juice
  • Honey optional, if you find that your strawberries are not quite sweet enough

Instructions
 

  • Blend all ingredients until smooth!
  • Enjoy!

Nutrition Info

Calories: 219kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 604mg | Fiber: 10g | Sugar: 43g | Vitamin A: 155IU | Vitamin C: 123mg | Calcium: 79mg | Iron: 2mg
A blend of tropical fruits makes a refreshing fruit smoothie. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake!
Our other favorite drink in Barcelona was, of course, the Sangria – we Princess Pinky Girl’d it by making our very own Rainbow Sangria – take a look at it here:
 
Rainbow Sangria - it tastes as good as it looks (maybe better)
 
Check out some of our other pictures from El Mercat de la Boqueria – a cannot miss sight when visiting Barcelona, Spain!
Barcelona El Mercat de la Boqueria marzapan
Barcelona was the El Mercat de la Boqueria beautiful display of candy
  

Don’t miss out on my other posts all about our Mediterranean Cruise! Thinking about going on a Mediterranean Cruise – you should read these articles! Here is one about the Royal Princess and our time on their ship!

Mediterranean cruise - great tips for planning your cruise vacation

Looking to know what their are to do in the ports of a Mediterranean Cruise and what excursions to do? Here is a Mediterranean Cruise Port Review and tips

Mediterranean cruise ports - what to do at each location - Barcelona, Cartagena, Gibraltar, Marseille, Genoa, Florence, Rome

Mediterranean Cruise Packing List

Mediterranean Cruise Packing List

Disclosure: This post is sponsored by Princess Cruise Line, but all of the opinions are completely mine!

Jennifer Fishkind

About Jenn

Jenn is a mom to three beautiful boys, wife to an amazing husband, social influencer and blogger. I love all things easy recipes, easy crafts, all things hacks, traveling EVERYWHERE and feeding my Pinterest addiction!

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Comments

  1. Jenn,

    I am going to have to try this smoothie. The pineapple with the strawberry and raspberry with a little honey sounds extremely delicious to me. YUM!
    Thanks for sharing!
    Diane