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4.25 from 12 votes

Tropical Fruit Smoothie

A blend of tropical fruits makes a refreshing fruit smoothie. This Tropical Fruit Smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Beverage
Cuisine: American
Servings: 1 drink
Calories: 219kcal
Author: Jennifer Fishkind

Ingredients

  • 1 cup of fresh or frozen pineapple chunks
  • 1 cup strawberries cut in half
  • ½ cup of raspberries
  • ½ cup water or freshly squeezed orange juice
  • Honey optional, if you find that your strawberries are not quite sweet enough

Instructions

  • Blend all ingredients until smooth!
  • Enjoy!

Nutrition

Calories: 219kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 604mg | Fiber: 10g | Sugar: 43g | Vitamin A: 155IU | Vitamin C: 123mg | Calcium: 79mg | Iron: 2mg