Sheet Pan Steak and Veggies is the easiest way to cook a meat and vegetable meal on a single pan. Perfectly seasoned protein and a host of healthy vegetables make this a delicious one dish dinner.
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Sheet Pan Steak and Veggies recipe requires a few simple ingredients and can be on the table in under 30 minutes. It is so easy to turn the classic combination of steak and potatoes into a perfectly healthy, protein-packed one pan meal with minimal clean up!
One Pan Steak And Vegetables
I love this delicious Sheet Pan Steak and Veggies dinner for so many reasons, but what I like most about an easy recipe is that it doesn’t require a lot of dishes to wash when you don’t want to deal with a mess!
This meal is packed with protein and vitamin-rich vegetables, all perfectly seasoned and broiled on one baking sheet.
To make this one pan steak and veggies dish, simply place your meat, potatoes, tomatoes, and asparagus on a single baking sheet, set it in the oven to broil, and sit down to enjoy the juiciest, most tender complete meal.
Cooking healthy food doesn’t have to be hard, especially when you’re in a hurry to feed a hungry family.
Why We Love Steak Sheet Pan Dinner
- Quick and easy to make in minutes.
- Only uses 6 simple ingredients that you can customize.
- A complete steak dinner prepared on one pan.
- Delicious whole-30 compliant, gluten free, family friendly meat and veggie dinner.
- Perfect for busy weeknights but even better because you can have leftovers the next day.
Sheet Pan Steak and Veggies Ingredients
- Baby potatoes: Yukon gold potatoes or baby red potatoes will also work well.
- Cherry tomato: Feel free to use any type of tomato you prefer.
- Asparagus
- Olive oil
- Montreal steak seasoning
- Sirloin steak
Substitutions and Additions
- Vary The Veggies: Make you sheet pan steak and potatoes with a variety of vegetables. Try bell peppers cut into thin strips, trimmed green beans, broccoli or cauliflower florets, sliced mushrooms, white or red onion slices, carrots, or you can even make a colorful meal with a medley of vegetables.
- Swap The Seasoning: If you don’t have a Montreal Steak seasoning, you can use any other type of steak seasoning or simply season with even salt and ground black pepper.
- Other Than Oil: For a different flavor profile, try using balsamic vinegar, soy sauce, or garlic butter instead of olive oil to brush on the steak and veggies.
- Sirloin Substitutions: Instead of sirloin, try using skirt steak, flank steak, or flat iron steak to make your meat and veggie meal.
How to Make Sheet Pan Steak And Veggies
- Add The Oil: Oil both the baking sheet and then pour more over the potatoes, tomatoes, and asparagus.
- Assemble: Sprinkle the steak with Montreal Steak seasoning and place it on the baking sheet with the potatoes in a single layer.
- Broil: Broil on the top rack until the steak is browned, about 4 to 5 minutes. Flip the steak, add the asparagus and tomatoes, and continue cooking for another 4 to 5 minutes.
- Serve: Season to taste and serve immediately. Enjoy!
How To Determine When Steak Is Done
- A steak is considered to be medium-rare when it reaches an internal temperature of 135 degrees Fahrenheit. A steak that is cooked to this degree will be pink in the center and slightly red on the outside.
- If you would like your steak medium, cook it until it reaches an internal temperature of 155 degrees Fahrenheit.
- If you would like your steak to be well done, cook it until it reaches an internal temperature of 160 degrees Fahrenheit.
Tip From Our Recipe Developer
- Feel free to use cast iron to cook the steak in the oven. Cast iron will help to create a nice crust on the outside of the steak while it cooks.
- If you’re looking for a heartier dish, try adding some sliced mushrooms or onions to the baking sheet.
How to Store Sheet Pan Steak and Veggies
- To Store: Store leftovers in the fridge in an airtight container for about 3 days.
What Else Can I Make In One Pan
Easy sheet pan meals means one pan to cook, one pan to clean! Check out my recipes to make dinnertime a breeze.
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Sheet Pan Steak and Veggies
Serves — 3
Sheet Pan Steak and Veggies is the easiest way to cook a meat and vegetable meal on a single pan. Perfectly seasoned protein and a host of healthy vegetables make this a delicious one dish dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Ingredients
- 1 cup baby potatoes cut in half
- 1 cup Cherry tomato
- 1 bunch asparagus
- 2 tablespoons olive oil divided
- 1 teaspoon Montreal steak seasoning
- 2-3 top sirloin steak patted dry (about 1 inch)
Instructions
- Preheat the oven to broil.
- Oil a baking sheet with 1 tablespoon of olive oil.
- Pour the rest of the oil on the vegetables (potatoes, tomatoes, and asparagus)
- Sprinkle the steak with the Montreal Steak seasoning, and place on the baking sheet in a single layer. Add the potatoes.
- Place into oven on the top rack and broil until the steak is browned about 4 to 5 minutes.
- Remove the baking sheet from the oven, turn the steak on the other side, add the asparagus and tomatoes to the baking sheet. Return to the oven.
- Continue cooking for another 4 to 5 minutes, or the steak is cooked to your desired doneness.
- Season to taste and serve immediately.
Jenn’s Notes
Storage:
- To Store: Store leftovers in the fridge in an airtight container for about 3 days.
- Feel free to use cast iron to cook the steak in the oven. A cast iron will help to create a nice crust on the outside of the steak while it cooks.
- If you’re looking for a heartier dish, try adding some sliced mushrooms or onions to the baking sheet.
Nutrition Info
Calories: 353kcal | Carbohydrates: 17g | Protein: 38g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 89mg | Sodium: 96mg | Potassium: 1164mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1395IU | Vitamin C: 30mg | Calcium: 87mg | Iron: 7mg
