Blended Baked Oats recipe is the perfect balance of delicious and healthy, prepared in only 5 minutes using 6 nutrient-dense ingredients with vegan and gluten free options.

This baked oatmeal breakfast tastes like a light and fluffy cake, but because it’s filled with fiber and packed with protein, it will keep you feeling full and satiated so you can avoid snacking!

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Easy TikTok Blended Baked Oats

Our chocolate chip Blended Baked Oatmeal recipe is trending on Tik Tok for so many reasons – it’s a delicious breakfast option that tastes like dessert but the base is healthy, wholesome, and nutritious.

It is so easy to prepare this morning meal simply by pulsing oats, banana, egg, milk, sweetener, and baking powder in a blender, customizing it with your favorite mix-ins, and baking it in the oven until it becomes a cake-like texture with a sweet taste.

Baked blended oats often use the same base ingredients as other baked oatmeal recipes, but by blending all of the ingredients before baking them, you create a light and fluffy consistency similar to cake (perfect for those who do not like the texture of oats) without compromising any of the nutrients or healthy benefits of oatmeal.

Baked blended oatmeal is comforting, hearty, and customizable; it’s the morning meal that tastes like a treat so you won’t mind getting out of bed for breakfast!

Why We Love This Baked Blended Oats Recipe

  • Quick and easy to make.
  • Uses a handful of healthy gluten free ingredients with vegan-friendly swaps.
  • Delicious breakfast option or healthy snack that tastes and looks like dessert.
  • Perfect for people who want to eat oatmeal but don’t like the texture of oats.
  • Blended baked oats taste just like a chocolate chip cake, but is so much better for you!
  • Great for meal prep and easy to reheat when you need to get out the door in a hurry.
Blended Baked Oats Chocolate Chip ingredients

Blended Baked Oats Ingredients

  • Old fashioned rolled or quick oats, both work for this recipe
  • Banana
  • Egg
  • Almond milk or milk of your choice
  • Maple syrup or honey
  • Baking powder
  • Chocolate chips (optional add-in)

Substitutions and Additions

  • Optional Add-Ins: Customize your baked blender oatmeal with your favorite fillings. Try mixing in chocolate chips, peanut butter, a nut or seed butter (like almond butter or cashew butter), fresh berries, cocoa powder, sprinkles, or even a scoop of protein powder.
  • Pick Your Porridge Oats: You can use any type of porridge oats for this recipe. Old fashioned rolled oats, jumbo, or quick oats will all give the same result. However, I do not recommend using steel cuts oats for this recipe.
  • Make With Another Milk: I used almond milk because that is what the viral recipe on Tik Tok uses. However, I have tested this with cow’s milk and oat milk and the recipe works just as well. Use whichever dairy or plant based milk you prefer.
  • Vegan Version: To make this recipe vegan use maple syrup, agave, stevia, or coconut nectar and not honey. You can also use flaxseed egg instead of egg. Combine 1 tbsp of flaxseed and 3 tbsp of water, allow to sit for 5 minutes then use in place of the egg in the recipe. Or you can skip the egg altogether, however the oats may not rise as much.
top shot of Blended Baked Oats Chocolate Chip with a spoon
  • 8 ounce ramekins
  • Nonstick cooking spray
  • Blender

How to Make Blended Baked Oats

  1. Blend: Pulse the oats for a few seconds until fine and look like oat flour. Add the remaining base recipe ingredients and blend on high for about a minute.
  2. Bake: Divide the batter between the two ramekins, mix in chocolate chips, and bake at 350 degrees Fahrenheit for 20-25 minutes or until the oats have risen and are springy to the touch.
  3. Serve: Garnish with chocolate chips and a drizzle of maple syrup. Serve immediately and enjoy!
Blended Baked Oats Chocolate Chip collage

Tips For Making The Best Blended Baked Oats

  • I used a Magimix blender however this recipe will work in any blender, smoothie maker, or NutriBullet.
  • You can substitute the banana for 1/2 cup applesauce.
  • This recipe serves two. However, you can easily increase the ingredients to make enough chocolate oatmeal to feed a crowd! If you are making in a larger dish with higher quantities increase the baking time by ten minutes. You will know the oats are cooked when they have risen, feel springy to the touch and are shrinking away from the edges of the dish.
  • Make sure to use certified gluten-free rolled oats if you have a gluten sensitivity or following a gluten-free diet.

How to Store Blended Baked Oats

  • To Store: Cover and refrigerate for up to 2 days.
  • To Reheat: Reheat in the microwave until piping hot.
Blended Baked Oats Chocolate Chip in a mug

Oats Are heart-Healthy

Oats are among the healthiest grains and a perfect addition to many sweet and savory recipes. They are naturally gluten-free whole grain and loaded with essential vitamins, minerals, fiber, and antioxidants. Consuming oats as part of a weekly meal plan may prove effective for weight management, lowering blood sugar levels, and reducing the risk of heart disease.

To keep your blended baked oats breakfast healthy, make sure to add low-sugar, low-fat mix-ins. Fresh berries can offer extra vitamins, nut butter add a boost of protein, and even cocoa powder contains polyphenols and antioxidants that help control blood sugar levels. 

More Easy Healthy Option Recipes

Frequently Asked Questions

How many minutes total time does this recipe take?

This blended baked oats recipe took exactly 23 minutes to bake in my oven, plus 5 minutes to prepare prior. Do not overcook as the oats will become dry but if you don’t cook them long enough they will end up soggy. Check for doneness after 20 minutes.

What if I overmix my ingredients?

Because you are using oats instead of flour, you do not need to worry about over-mixing or blending the ingredients. Keep blending until everything looks really smooth. The final mixture will look fairly runny but will firm up upon baking.

Do I have to use egg in this recipe?

No, you do not have to use eggs in this banana-baked oatmeal. Eggs are often used as a binder for many baked oatmeal recipes, but you can also use banana, applesauce, or flax eggs instead.

baked oats in a mug

Other Easy Recipes

5 from 2 votes
Blended Baked Oats Chocolate Chip featured image

Blended Baked Oats Chocolate Chip

Serves — 2
Blended Baked Oats are an easy way to make a healthy morning meal that tastes like a delicious dessert. Simply blend, bake, and enjoy the best cake for breakfast treat!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients
  

  • 1 cup Old fashioned rolled You can also use quick oats
  • 1 banana
  • 1 egg
  • ½ cup almond milk or milk of your choice
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon baking powder

Add ins

  • ½ cup chocolate chips
  • 1 tablespoon maple syrup for drizzling

Instructions
 

  • Preheat the oven to 350°F.
  • Grease two 8 ounce ramekins with butter or spray cooking oil.
  • Add the oats to a blender and pulse for a few seconds until the oats are fine and look like flour.
  • Add the remaining base recipe ingredients to the blender. Blend on high for a minute or so until all the ingredients are fully combined.
  • Divide the ingredients between the two ramekins.
  • Add most of the chocolate chips (reserve some to add to the top) mix thoroughly then add the remaining chocolate chips on top.
  • Bake in the center of the preheated oven for 20-25 minutes or until the oats have risen and are springy to the touch.
  • Add some extra chocolate chips and a drizzle of maple syrup.
  • Serve immediately and enjoy!

Jenn’s Notes

Storage:
  • To Store: Cover and refrigerate for up to 2 days.
  • To Reheat: Reheat in the microwave until piping hot.
Tips:
  • Blended Baked Oats are viral on Tik Tok for good reason. Not only is this recipe delicious it is super healthy but tastes like cake! Once you know the base recipe you can customise the oats in so many different ways. Add ins such as various nut butters or fresh berries work really well.
  • We used a Magimix blender however this recipe will work in any blender, smoothie maker or Nutribullet.
  • You can use any type of porridge oats for this recipe. Rolled, jumbo or quick oats will all give the same result.
  • The Blended Baked Oats took exactly 23 minutes to bake in our oven. Do not overcook as the oats will be dry. Check for doneness after 20 minutes.
  • As we are using oats instead of flour you do not need to worry about overmixing/blending the ingredients. Keep blending until everything looks really smooth. The final mixture will look fairly runny but will firm up upon baking.
  • We used almond milk because that is what the viral recipe on Tik Tok uses. However, we have tested this with cow’s milk and oat milk and the recipe works just as well. Use whichever milk is your preference.
  • To make this recipe vegan use maple syrup and not honey. You can use flaxseed egg instead of egg. Combine 1 tbsp of flaxseed and 3 tbsp of water, allow to sit for 5 minutes then use in place of the egg in the recipe.
  • You can skip the egg altogether however the oats may not rise as much.
  • You can substitute the banana for 1/2 cup applesauce.
  • This recipe can be increased easily. If you are making in a larger dish with higher quantities increase the baking time by ten minutes. You will know the oats are cooked when they have risen, feel springy to the touch and are shrinking away from the edges of the dish.

Nutrition Info

Calories: 457kcal | Carbohydrates: 73g | Protein: 9g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 89mg | Sodium: 151mg | Potassium: 469mg | Fiber: 5g | Sugar: 48g | Vitamin A: 257IU | Vitamin C: 5mg | Calcium: 218mg | Iron: 2mg

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