Egg Roll In A Bowl

Name: Egg Roll in a Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1½ pounds ground beef; 1 large onion (diced finely); 1 tablespoon minced garlic; 2 tablespoons sesame oil; ½ cup carrots (peeled and finely shredded); 16 ounces coleslaw mix; ½ teaspoon onion powder; ½ teaspoon garlic powder; ½ teaspoon red pepper flakes; 1½ teaspoon ground ginger; ½ - ¾ cup low sodium soy sauce (I used about ½ cup); 2 tablespoons vegetable oil; green onions for garnish ((optional))

By Jennifer FishkindUpdated Mar 18, 2025

eggroll in a bowl placed on top of white table.

4.83 from 218 votes

86 Comments

30 minutes

Serves 6

Skip the wrapper and dig into this Egg Roll in a Bowl! Ready in under 30 mins, it's a low-carb, flavor-packed, family-approved meal.

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This Egg Roll in a Bowl has everything you love about a classic egg roll—savory ground beef, tender cabbage, and a rich, garlicky sauce—all cooked in one skillet in just 20 minutes. No wrappers, no frying, just big flavor in a quick and easy meal!

eggroll in a bowl with another bowl of green onions on the background.

egg roll in a bowl recipe

Love egg rolls but not the deep-fried mess? This Egg Roll in a Bowl has all the bold flavors— garlic, soy sauce, and a touch of sesame oil—without the grease. Quick, keto-friendly, and backed by over 200 five-star reviews, it’s a fast, flavorful low-carb favorite!

Featured Comment

This was a great “bowl”…. even my ” fussy eater” enjoyed it.

– Jenna Dixon

86 More Comments

Why I Love This Recipe (and you will, too!)

Ready in 20 minutes: Perfect for busy weeknights.
Healthy & flavorful: Packed with veggies, lean protein, and bold spices.
One-pan cleanup: Easy, fast, and stress-free.
Customizable & family-friendly: Fits any diet and pleases picky eaters.

Ingredients

Ground beef – I used lean ground beef 90/10, but 85/15 will work as well. I suggest using ground beef here, but you could easily swap it out for another type of meat. If you prefer ground pork, ground chicken, or ground turkey, you could use a ground meat version of any of those.
Onion – Diced finely.
Coleslaw mix – I used a bag of already shredded cole slaw. It saves a lot of chopping time! You could also use a bag of broccoli slaw
Carrots—I like to cut them Julianne-style or shredded. Again, I bought these already cut from the store.
Seasoning & Spices – Onion powder, Garlic powder, Red pepper flakes, Ground ginger
Minced garlic – I always prefer using fresh garlic, but jarred minced garlic will work in a pinch.
Soy sauce – I always try to use low-sodium soy sauce so the dish isn’t too salty. If you prefer saltier, you can use regular soy sauce. I like to start with 1/2 cup and add more if needed.
Sesame oil – Sesame oil is my favorite thing ever! It gives a delicious Asian taste that will bring the authentic egg roll flavor through.
Vegetable oil – You can use all sesame oil if you prefer, but I like this combination.

How to Make Egg Roll In a Bowl

In a large skillet, cook ground beef, onions, and minced garlic over medium-high heat until the meat is browned.
Add sesame oil, carrots, and cabbage. Let it cook for about 10 minutes.
Combine onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Pour over the meat and cabbage mixture.
Cook for 5-10 more minutes or until the carrots and cabbage are tender.

Cook ground beef, onions, and minced garlic until meat is browned. Add sesame oil, carrots, and cabbage. Add all the other ingredients and cook until cabbage and carrots are tender.

Tips & Recipe Variations

Make it vegetarian – Swap the meat for tofu, meatless crumbles, or grilled shrimp, or leave it out entirely for a veggie-packed bowl.
Add some heat – Stir in sriracha or drizzle sriracha mayo on top for a spicy kick.
Keep it gluten-free – Use tamari or coconut aminos instead of soy sauce.
Boost the protein – Scramble an egg with the cooked cabbage or serve it with rice for a heartier meal.
Mix in more veggies – Try portobello mushrooms, bell peppers, or your favorites for extra flavor and crunch.

How to serve Egg Roll Bowl

This eggroll in a bowl can be a meal all on its own, but here are some additional serving tips that we enjoy:

Over Rice: Adding rice will make it a bit heartier. Any type of rice (brown, jasmine, white) is my go-to! If you’d like to keep it healthier and compliant for certain diets, you could try adding cauliflower rice or broccoli rice, too!
As a Side: This can also be served as a side dish. We love to enjoy it alongside our Mongolian Beef, Bourbon Chicken, or our Better Than Takeout Fried Rice. These dishes really fulfill that carryout Chinese food craving!

Storage & Reheating Tips

Storage—Store leftovers in an airtight container in the fridge for up to 4 days. Store rice separately or mix it before putting it in the refrigerator

Meal Prep – This makes a great meal prep option! Divide into individual containers for easy grab-and-go lunches or quick weeknight dinners.

Reheating – Warm on the stovetop, stirring occasionally, or microwave in short bursts until heated through. Add a splash of soy sauce to freshen up the flavor.