Instant Pot Cabbage Soup square featured image
Cabbage Soup, with all its healthy ingredients, has also been known as a great detox. Well with this easy Instant Pot Cabbage Soup recipe you can have it ready in minutes
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Table of Contents
  1. Instant Pot Cabbage Soup Recipe
  2. How do you make simple cabbage soup
  3. Is Cabbage Soup good for weight loss
  4. How to cut a cabbage
  5. Is Cabbage a superfood
  6. How long can you keep cabbage soup in the refrigerator?
  7. What are the ingredients for cabbage soup
  8. How do I make diet cabbage soup
  9. Instant Pot Cabbage Soup Recipe

Cabbage Soup, with all its healthy ingredients, has also been known as a great detox. You all remember the cabbage soup diet, right? Well, this easy Instant Pot Cabbage Soup recipe you can have it ready in minutes.

Instant Pot Cabbage Soup

Instant Pot Cabbage Soup Recipe

Our Instant Pot Cabbage Soup Recipe will start off your New Year right on track. It is a great vegetarian soup or vegan soup and it is perfect if you are working on a detox or New Years diet. By making your soup in the pressure cooker or Instant Pot, you will save a ton of time too!

Did you get an Instant Pot for the holidays, but don’t even know where to start with it? Not to worry, we have this great guide How to use an Instant Pot. It will walk you through exactly what to do and take the fear out of using it (I promise, it will not explode on you!!)

How to use an Instant Pot to make cabbage soup

I got my instant pot last year and have been totally obsessed with it. We have made everything from soups to dinners, to desserts and even breakfast!! We have a ton of ideas in our Best Instant Pot Recipes round-up – check them out!

Great Instant Pot Recipes

How do you make simple cabbage soup

Well, the easiest way to make cabbage soup, or any soup really, is in the instant pot!

The Instant Pot is perfect for making soups, especially those that can take a long time and you just don’t want to wait. Cabbage soup is a great example.

Cabbage soup can take, at a minimum, an hour to make on the stove top. It takes a good amount of time to get the cabbage soft and tender. But in the Instant Pot, that is not the case. Our Instant Pot Cabbage Soup recipe takes about 20 minutes total.How to make Instant Pot Cabbage Soup

Is Cabbage Soup good for weight loss

Minimum carbs and zero guilt!

Advocates of the cabbage soup diet claim that cabbage soup is a good way to lose a couple of quick pounds. That may have to do with the fact of the small number of calories in cabbage soup and the loss of water weight from the diet. Read more about the cabbage soup diet here.

How to cut a cabbage

If you have never cut a cabbage before, it may be intimidating, but don’t let it be! Here is a great How to cut cabbage video from Cookus Interruptus, which will walk you through it.


The only suggestion is to cut your cabbage in larger chunks. You don’t necessarily want to shred it up for soup.

Is Cabbage a superfood

Brassica vegetables like kale, Brussels sprouts, broccoli, cauliflower, and cabbage are known as superfoods Cabbage, in particular, is an excellent source of fiber. It is also a great antioxidant, which is why it is a go-to for a detox diet. In addition, cabbage is also said to help lower cholesterol and contains glucosinolates that have anti-carcinogenic properties.

Overall, you cannot go wrong with more cabbage in your diet and this Cabbage Soup Recipe is a delicious way to work it in!

Easy Instant Pot Cabbage Soup

How long can you keep cabbage soup in the refrigerator?

If you keep your cabbage soup in an airtight container, you can store it in the refrigerator for about 3-4 days. If you are looking to extend the life of your soup longer, you will want to put it in smaller batches and freeze it.

What are the ingredients for cabbage soup

  • Olive oil 
  • Onion
  • Carrots
  • Celery stalks
  • Minced garlic
  • Green bell pepper, diced
  • Cabbage
  • Canned fire roasted tomatoes
  • Vegetable broth
  • Bay leafs
  • Dried oregano
  • Dried basil
  • Red pepper flakes
  • Salt
  • Black pepper

How do I make diet cabbage soup

First, you want to cut all your vegetables and set aside. Set your Instant Pot on saute mode and pour in the olive oil, diced onion, carrots, and celery and mix until combined.

Saute for a few minutes or until the vegetables become soft about 5 minutes. Stir in the minced garlic, cabbage, green pepper, tomatoes, broth, and the spices.

Lock you Instant Pot lid in place and close the steam vent and set on manual high pressure for 4 minutes

Allow the IP to natural release for 5 minutes. Remove lid and stir to combine

Instant Pot Cabbage Soup Recipe

4 from 7 votes
Instant Pot Cabbage Soup square featured image

Instant Pot Cabbage Soup

Serves — 8
Cabbage Soup, with all its healthy ingredients, has also been known as a great detox. Well with this easy Instant Pot Cabbage Soup recipe you can have it ready in minutes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion diced
  • 3 large carrots diced
  • 3 celery stalks diced
  • 2 tbsp minced garlic
  • 1 green bell pepper diced
  • 1 cabbage chopped
  • 1 - 14 oz can fire roasted tomatoes
  • 8 cup vegetable broth
  • 3 bay leaves
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp red pepper flakes
  • ½ tsp salt
  • ½ tsp black pepper

Instructions
 

  • Cut all your vegetables and set aside
  • Set the IP on saute mode and pour in the olive oil
  • Add in the diced onion, carrots, and celery and mix until combined
  • Saute for a few minutes or until the vegetables become soft, about 5 minutes
  • Stir in the minced garlic
  • Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine
  • Lock you IP lid in place and close the steam vent
  • Set on manual high pressure for 4 minutes
  • Allow the IP to natural release for 5 minutes once timer goes off
  • Remove lid and stir to combine

Nutrition Info

Calories: 93kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Sodium: 1127mg | Potassium: 325mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4565IU | Vitamin C: 56.5mg | Calcium: 65mg | Iron: 0.9mg
Jennifer Fishkind

About Jenn

Jenn is a mom to three beautiful boys, wife to an amazing husband, social influencer and blogger. I love all things easy recipes, easy crafts, all things hacks, traveling EVERYWHERE and feeding my Pinterest addiction!

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Comments

  1. 4 stars
    This is easy, delicious, but SPICY. I made this for my family and my son could not eat it. No idea that amount of crushed red pepper would add up to that much heat. A warning of some sort would have been nice

  2. 5 stars
    Omg amazing. I substituted leeks for onions and did not add hot pepper. I also added quinoa for my husband to make more of a meal out of it We both raved about how wonderful this soup is. Thank you so much for posting this recipe

  3. I made this cabbage soup. It looks good. I made it early morning and planning on having it for lunch. After my PT at 12 to 1. Can’t wait to have it. It smells wonderful.