Zucchini in Air Fryer Recipe
Air Fryer Zucchini are crispy on the outside and soft in the center. Ready in 20 minutes and no oil needed!
Servings: 5 ½ cup servings
Calories: 159kcal
Ingredients
- 1½ cups panko breadcrumbs
- ½ cup grated parmesan cheese
- 2 teaspoons onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- ½ teaspoon fresh cracked black pepper
- 2 medium-sized zucchini each zucchini weighed 7 ounces
- 1 large egg
- 4 tablespoons half and half
Instructions
- Add the panko breadcrumbs, parmesan cheese, onion powder, Italian seasoning, kosher salt, and pepper to a medium-sized bowl. Stir to combine. Set it aside.
- Slice the end of the zucchini off and discard. Slice the zucchini into ⅛-inch round slices. (If you prefer a thicker slice, remember to adjust the cooking time accordingly)
- Add the egg and half and half to a small bowl. Whisk to incorporate completely.
- Line a baking sheet with parchment paper.
- Dip the sliced zucchini into the egg mixture, then dip it into the breadcrumb mixture. Lay the breaded slices onto the prepared baking sheet. Repeat for the remaining slices.
- Remove the air fryer basket and spray with non-stick cooking spray.
- Preheat the air fryer to 400°F for 3 minutes.
- Lay the breaded zucchini slices in a single layer in the air fryer basket. Generously spray the breaded zucchini slices with non-stick cooking spray. Cook for 9-10 minutes. If you sliced your zucchini thicker, add extra time. (I cooked my zucchini in 4 batches) Serve while hot.
Notes
Servings: 5 - ½ cup servings
Storage:
- To Store: Store any leftovers in an airtight container in the refrigerator overnight.
- To Reheat: Reheat the zucchini slices in the air fryer to re-crisp the slices.
- You can substitute plain breadcrumbs for the panko, but it will not have the same texture.
- You can substitute olive oil spray for the non-stick cooking spray. You can also substitute butter-flavored non-stick cooking spray for the non-stick cooking spray.
- Arrange the zucchini slices in a single layer for best results. You will have cook them multiple in batches (I cooked my zucchini in 4 batches).
Nutrition
Calories: 159kcal | Carbohydrates: 18g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 46mg | Sodium: 566mg | Potassium: 302mg | Fiber: 2g | Sugar: 4g | Vitamin A: 341IU | Vitamin C: 14mg | Calcium: 162mg | Iron: 2mg