Grilled Tilapia
Time to get grilling with this easy Grilled Tilapia Recipe - only four ingredients needed! A healthy way to cook a light, flaky fish with minimal mess or clean-up.
Servings: 1
Calories: 163kcal
Ingredients
- 1 Tilapia loin fresh or frozen
- Olive oil
- Garlic salt
- Parmesan cheese Shredded
- Non-stick aluminum foil
Instructions
- Place tilapia on non-stick aluminum foil
- Lightly brush olive oil over the top and sides of the tilapia
- Sprinkle garlic salt and parmesan cheese gernerously over the tilapia
- Grill over medium heat with grill cover closed for 15 minutes - do not turn over (I do 15 minutes with frozen tilapia, cut about 2 - 3 minutes off for fresh.)
Notes
How to Store and Reheat Grilled Tilapia
- Refrigerate: Let tilapia cool, then wrap in plastic wrap, foil, or an airtight container. Store in the fridge for up to 2-3 days.
- Freeze: Freeze leftovers for 1-2 months.
- Oven: Cover with foil and bake at 350°F for 10-12 minutes.
- Microwave: Cover with a damp paper towel and heat in 30-second intervals.
- Grill: Reheat on foil over medium heat for 5-7 minutes.
Nutrition
Calories: 163kcal | Protein: 34g | Fat: 2g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 513mg | Calcium: 17mg | Iron: 1mg
