Fried Cauliflower Rice
Cauliflower Fried Rice - looks and tastes exactly like fried rice! But SO much healthier for you!
Servings: 4
Calories: 128kcal
Ingredients
- 1 Bag Bag of frozen Trader Joes Riced Cauliflower or a head of cauliflower chopped up and "riced" in a food processor let it sit on counter for a few minutes so that it is slightly thawed...bang it a little to break up the chunks, you will need about 1½ cups chopped
- 2 Tablespoons sesame oil you can use canola if you don't have sesame
- 1 Small onion chopped
- 1 Cup frozen peas and carrots thawed
- ¼ cup broccoli chopped
- 3 Tablespoons soy sauce
- Salt and pepper
- Garlic salt optional
- 1 Egg
Instructions
- Heat oil in a large skillet on medium/high heat.
- Saute onions until tender. Add peas, carrots, and broccoli and cook until soft.
- Add frozen cauliflower (or fresh riced cauliflower) to the pan. Mix with vegetables and continue to saute until the cauliflower is no longer frozen.
- Add approximately 2 tablespoons of soy sauce and mix well.
- Slide the rice to one side of the pan and scramble the egg on the other side of the pan.
- Once the egg is cooked, mix in with the rice and add additional soy sauce (to taste preference)
- Add salt, pepper and garlic salt to preference.
- Serve immediately.
Video
Notes
Store in the refrigerator for up to 3 days.
Nutrition
Calories: 128kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 795mg | Potassium: 208mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2405IU | Vitamin C: 13.4mg | Calcium: 29mg | Iron: 1mg