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Energy Bites Recipe (Oat Energy Balls)
These no-bake energy bites are made by combining healthy ingredients like oatmeal, peanut butter, flaxseed, and shredded coconut for the ultimate grab and go item.
Prep Time
10
minutes
mins
Chill Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
20
Calories:
171
kcal
Author:
Jennifer Fishkind
Ingredients
1
cup
old fashioned oats
⅔
cup
shredded coconut
¾
cup
creamy peanut butter
½
cup
ground flaxseed
½
cup
mini semi-sweet chocolate chips
⅓
cup
honey
1
tsp
vanilla extract
⅓
cup
sliced almonds
Instructions
In a large mixing bowl add peanut butter, honey, and vanilla extract. Stir to combine.
Add old fashioned oats, shredded coconut, ground flaxseed, semi-sweet chocolate chips, and sliced almonds. Stir to combine.
Cover bowl and place in the refrigerator for 1-2 hours.
After the mixture has chilled remove from the refrigerator and roll into 1-inch balls.
Serve immediately, or store in the refrigerator in a sealed container for up to 1 week.
Video
Nutrition
Calories:
171
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
55
mg
|
Potassium:
170
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
3
IU
|
Vitamin C:
1
mg
|
Calcium:
26
mg
|
Iron:
1
mg