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–+ servings
Grilled tilapia with roasted veggies, parmesan, and herbs.
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4 from 1 vote

Grilled Tilapia

Time to get grilling with this easy Grilled Tilapia Recipe - only four ingredients needed! A healthy way to cook a light, flaky fish with minimal mess or clean-up.
Prep Time2 minutes
Cook Time13 minutes
Total Time15 minutes
Course: Dinner
Cuisine: American
Servings: 1
Calories: 163kcal
Author: Jennifer Fishkind

Ingredients

  • 1 Tilapia loin fresh or frozen
  • Olive oil
  • Garlic salt
  • Parmesan cheese Shredded
  • Non-stick aluminum foil

Instructions

  • Place tilapia on non-stick aluminum foil
  • Lightly brush olive oil over the top and sides of the tilapia
  • Sprinkle garlic salt and parmesan cheese gernerously over the tilapia
  • Grill over medium heat with grill cover closed for 15 minutes - do not turn over (I do 15 minutes with frozen tilapia, cut about 2 - 3 minutes off for fresh.)

Nutrition

Calories: 163kcal | Protein: 34g | Fat: 2g | Cholesterol: 85mg | Sodium: 88mg | Potassium: 513mg | Calcium: 17mg | Iron: 1mg