Cauliflower Fried Rice

Cauliflower Fried Rice - looks and tastes exactly like fried rice! But SO much healthier for you!
Author: Jennifer Fishkind
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 4
4.25 from 85 votes


  • 1 Bag Bag of frozen Trader Joes Riced Cauliflower or a head of cauliflower chopped up and "riced" in a food processor (let it sit on counter for a few minutes so that it is slightly thawed...bang it a little to break up the chunks, you will need about 1½ cups chopped)
  • 2 Tablespoons sesame oil (you can use canola if you don't have sesame)
  • 1 Small onion (chopped)
  • 1 Cup frozen peas and carrots (thawed)
  • 1/4 cup broccoli (chopped)
  • 3 Tablespoons soy sauce
  • Salt and pepper
  • Garlic salt (optional)
  • 1 Egg


  1. Heat oil in a large skillet on medium/high heat.
  2. Saute onions until tender. Add peas, carrots, and broccoli and cook until soft.
  3. Add frozen cauliflower (or fresh riced cauliflower) to the pan. Mix with vegetables and continue to saute until the cauliflower is no longer frozen.
  4. Add approximately 2 tablespoons of soy sauce and mix well.
  5. Slide the rice to one side of the pan and scramble the egg on the other side of the pan.
  6. Once the egg is cooked, mix in with the rice and add additional soy sauce (to taste preference)
  7. Add salt, pepper and garlic salt to preference.
  8. Serve immediately.

Recipe Video

Nutrition per serving

Calories: 128kcal
Fat: 8g
Saturated fat: 1g
Cholesterol: 40mg
Sodium: 795mg
Potassium: 208mg
Carbohydrates: 10g
Fiber: 2g
Sugar: 1g
Protein: 4g
Vitamin A: 2405%
Vitamin C: 13.4%
Calcium: 29%
Iron: 1%
Keyword: cauliflower, diet, low carb
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