7 Can Chicken Taco Soup
7 Can Chicken Taco Soup is a quick and easy dump and go dinner or stovetop supper. Flavorful, filling, and simply delicious!
Servings: 9 1 cups servings
Calories: 189kcal
Ingredients
- 15.5 ounce can pinto beans drained and rinsed
- 15.25 ounce can southwest corn with juice
- 15.25 ounce can black beans drained and rinsed
- 14.5 ounce can chicken broth
- 14.5 ounce can petite diced tomatoes with juice
- 12.5 ounce canned chunk chicken breast drained
- 10 ounce can mild green enchilada sauce
- 1 ounce package mild taco seasoning
- 2 tsp fresh minced garlic
- 1 tsp onion powder
- ½ tsp ground cumin
- ½ tsp kosher salt
- 1 tbsp fresh chopped cilantro (optional garnish)
- Sour cream (optional garnish)
- Tortilla chips (optional garnish)
- Shredded cheddar jack cheese (optional garnish)
Instructions
- Add the pinto beans, corn, black beans, broth, tomatoes, chicken breast, enchilada sauce, taco seasoning, minced garlic, onion powder, cumin and kosher into a 5 - 6 quart stock pot over medium heat.
- Continue cooking the soup, uncovered, for 20 minutes, stirring occasionally. Serve while hot. Garnish with the chopped cilantro, sour cream,tortilla chips and shredded cheese.
Notes
Storage:
- To Store: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
- To Freeze: You can freeze the soup for up to 2 months, in an airtight freezer safe container. Allow the soup to thaw overnight in the refrigerator before heating.
- To Reheat: How to reheat
- You can substitute canned sweet corn for the southwest corn. You will need to drain before adding to the soup.
- You can substitute 2 cans of Rotel for the petite diced tomatoes.
- If you are wanting an even spicier soup, you substitute hot enchilada sauce for the mild. You can also substitute hot taco seasoning for the mild.
- You can add a small can of diced, roasted green chiles.
- This recipe can easily be doubled.
- You can cook the soup in the crockpot, on low setting, for 4 - 6 hours.
Nutrition
Calories: 189kcal | Carbohydrates: 32g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 1353mg | Potassium: 489mg | Fiber: 8g | Sugar: 7g | Vitamin A: 693IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 3mg