Raspberry Mango Pineapple Smoothie Popsicles

This healthy and homemade fruit popsicle recipe will keep you cool and refreshed all summer long! We chose to make a Raspberry, Mango and Pineapple Fruit Smoothie Popsicle, but you can easily add in your favorite fruit for this easy DIY popsicle recipe!
Author: Jennifer Fishkind
Prep Time: 10 minutes
Freeze: 5 hrs
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 8
5 from 1 vote

Ingredients

  • 1 cup Raspberries (Frozen)
  • ½ cup Mango (Chunks, Frozen)
  • ½ cup Pineapple (Chunks, Frozen)
  • 2 cups Milk (divided)
  • ½ cup Sugar (optional)

Instructions

  1. Place the frozen raspberries in a blender.
  2. Add 1 cup of the milk to the blender, and blend until smooth.
  3. Put a ½ cup of frozen mango chunks into the blender.
  4. Pour in ½ cup of frozen pineapple to the mixture.
  5. Add in the other 1 cup of the milk, and blend until the mixture is thick and smooth. It will be about the consistency of a smoothie.
  6. This is a very natural tasting popsicle mix. If you would like to add some extra sweetness to the popsicle, add in a ½ cup (or to preference) of granulated sugar at this point, and blend to combine.
  7. Pour the popsicle mixture into popsicle molds, and place into the freezer for a minimum of 5 hours.
  8. Once the popsicles have set, place the molds in a shallow dish of warm water (not for too long or they will get melty) to release the popsicles from the molds more easily, and enjoy!

Nutrition per serving

Calories: 104kcal
Fat: 2g
Saturated fat: 1g
Cholesterol: 6mg
Sodium: 26mg
Potassium: 131mg
Carbohydrates: 20g
Fiber: 1g
Sugar: 18g
Protein: 2g
Vitamin A: 210%
Vitamin C: 12.6%
Calcium: 74%
Iron: 0.1%
Keyword: summer dessert
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