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–+ servings

7 Layer Dip

Our 7-layer is the perfect appetizer for game day parties with friends! It is layered with beans, sour cream, guacamole, salsa, cheese, olives, and onions. 

Author: Jennifer Fishkind
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: American, Mexican
Servings: 12
Seven Layer Dip Recipe square
5 from 2 votes
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Ingredients

  • 16 oz can refried beans
  • 1.5 cups sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 2 cups Mexican cheese blend (shredded)
  • 2.25 oz can sliced black olives
  • 1/2 cup sliced green onions
  • tomato (for garnish)
  • cilantro (for garnish)

Instructions

  1. Layer ingredients as follows:

  2. Spread refried beans in an even layer on the bottom of your dish. 

  3. Spread sour cream on top of the refried beans. 

  4. Spread guacamole on top of the sour cream

  5. Spread salsa on top of the guacamole. 

  6. Top salsa with an even layer of shredded cheese. 

  7. Sprinkle sliced green onions evenly over the cheese layer. 

  8. Spread olives evenly over the green onion layer. 

  9. Optionally, add tomato and cilantro to the top for a fresh garnish. 

  10. Serve cold with tortilla chips or scoop style corn chips.

Recipe Video

Recipe Notes

*I made this in a deep dish pie plate but you can also make it in an 8x8, 9x13, trifle bowl or even a plain glass bowl.

Nutrition per serving

Calories: 196kcal
Fat: 14g
Saturated fat: 7g
Cholesterol: 32mg
Sodium: 607mg
Potassium: 230mg
Carbohydrates: 8g
Fiber: 3g
Sugar: 3g
Protein: 7g
Vitamin A: 530%
Vitamin C: 3.5%
Calcium: 182%
Iron: 0.8%
Keyword: Dip Recipe, Easy Appetizer, Game Day Food
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